Guided Shared Group Forest Bathing Session in Serene Woodland Park
Things to know
About the Activity
Come and experience the magic of nature in the Lower Hudson Valley in a whole new way. We'll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku ("forest bathing"). Q: I go hiking or walking in nature regularly already. What makes a guided forest bathing experience different? A: With a guide, you can leave all the mental effort behind and truly relax into the experience, knowing that I will be keeping track of the time, place/trail, leading you every step of the way, and facilitating a safe group experience. I will prompt you along the way with sensory-based invitations that allow you to explore the forest from a new perspective and refocus on being present and grounded in the natural environment itself. Additionally, I will facilitate group sharing opportunities where we have the chance to practice active listening and hold space for others’ experiences in an intentional, enriching way.2 hours
Instant Confirmation
Mobile ticket
Availability and Prices
Free cancellation up to 24 hours before the experience starts (local time)
Travel Date
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Inclusions & Exclusions
Use of equipment : Other.
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Travel Itinerary
Come and experience the magic of nature in the Lower Hudson Valley in a whole new way through immersing yourself in one of the area's best-kept secrets: the expansive forests of Blue Mountain Park in Peekskill, NY (just over an hour north of NYC).
We'll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku ("forest bathing"). Decades of studies have discovered a wide range of health benefits associated with this practice, including stress relief, better sleep, lowered blood pressure and inflammation, and improved immunity.
Your trained and certified guide will lead the way, offering optional invitations designed to help you step into your own authentic way of being in the outdoors.
When we intentionally slow ourselves down and awaken our senses, we can find a sense of connection with parts of ourselves and the natural world that we may not have even noticed we were missing.
Forest therapy is for everybody. No special skills or equipment required. We'll cover about 1 mile in distance total, taking plenty of seated breaks along the way for our invitations. View Location
Meeting and Pickup
Starting point
1
After you enter Blue Mountain Reservation, make a right and head to the parking lot at the end of the drive. We'll meet there.View Location
End point
1
After you enter Blue Mountain Reservation, make a right and head to the parking lot at the end of the drive. We'll meet there.View Location
Pickup details
Customers must make their own way to and meet at the start point- Travelers CANNOT choose a custom pickup or meeting location.
Additional Information
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Language And Guide
Tour Guide Available In
- English
Ticket Details
- Mobile or paper ticket accepted
- One per booking
Ticket Redemption
No redemption point. This is a direct entry ticketCancellation & Refunds
Cancellable up to 24 hours before the travel date (local supplier time) for a full refund. A 100% cancellation penalty applies for cancellations submitted less than 24 hours before the start time.- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Suplier may cancel the activity on account of bad weather conditions.
- Suplier may cancel the activity due to too few participants.
- Cancel at least 1 day before activity starts in America/New_York time to receive 100% refund.
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No reviews found!Operated by Fru MolnarCreated on 11 Jan 2022Created on 09 Jun 2024
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